Sometimes therapy is not quite the fit for our current season of life. That’s okay! In order to best support you and your needs, we also offer individual Coaching services.
So what is the difference between coaching and therapy?
Therapy is specifically geared to treat mental health issues such as depression, trauma and anxiety. Treatment is often client centered, meaning we explore the answers together to help you learn more about these challenges and how to overcome them. This is often long term.
Coaching is a more directive, mentoring approach to practical day to day issues that are NOT mental health related. Our services are specifically geared towards parenting, health, sobriety and improving spirituality. In coaching, you will get more of a mentor/ teacher type relationship and is usually short term.
Due to the various aspects of my experience in the past 10 years, coaching holds a special place in my heart because it is less clinical and more day to day support.
If coaching sounds like what you are looking for, call today!